How do I get started with Yoga?

• Yoga mats, pillows and blankets are provided
• You can bring your own if you prefer
• Wear loose comfortable clothing
• Arrive about 10 mins before class so you are not rushed
• Try not to eat a meal for about 2 hours before a class
• Yoga is better on an empty stomach
• Advise the teacher if you have any other special needs
• Have an open mind and be ready to nurture yourself

Return to Pre-natal Yoga Page or Post-natal Yoga Page
If you have any questions about anything at all, please feel free to call or send an email

mkoop@optusnet.com.au

Maxine Koop
Yoga Teacher
0418 581 511